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ABOUT METAMORPHOSIS

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Every moments morphs into a next and a next...
And so do we

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With every new day, every new moment, every new breath we are morphing into a new version of ourselves.

Yet sometimes we can experience periods of stuckness, of heaviness, of denseness or the total other end of the spectrum, total ungroundedness or an etheric state.​
 

To tell you how my Metamorphosis became and why I am so passionate about guiding others to their most vibrant Self, I’ll share with you my personal story of healing, remembering and reclaiming my power.




 

 

 

 






 


 

 

 

Being in the industry of fashion for years, travelling as a model, I knew how to stay fit but, as it turned out, had no idea of how to really be healthy. Naturally born slim and enthusiastic about movement from dancing to running or body weight movements I always stayed athletic but had little understanding of what it truly means to be healthy.
Of how food is our medicine, movement is our medicine and a clear mind is our medicine.
Generally I was living a life that should have been so satisfying by the stories we get told in our social upbringing and conditioning yet I found myself unsatisfied,  unhappy and confused - I didn’t feel like I was living up to my fullest potential as a human, woman, soul. I didn’t feel connected whatsoever with a purpose neither to my body and my heart fully. And on top of that I felt shameful for feeling those feelings.

My catalyst for change came really unexpected…
When I came of birth control my whole body naturally started to change after being fed with it for almost a decade.
From weight (or water) loss to extreme skin outbreaks from my forehead to my decollate and on my whole back, my whole upper body being full of eczema and early staged acne, as well as immense weight loss, what felt suffocating back than turned out to be the biggest blessing as it lead to my healing journey. 
Knowing I didn’t want to be on hormones again, doctors failed in giving me new chemicals, namely Cortisol and Antibiotics, that both were unsuccessful to help my condition and most importantly felt wrong in my system. 
So I decided to turn my back to medications for good in the context of connecting back to my body, my cycle and my new expression of the woman I was becoming and make my way on search for natural healing. 

Little did I know, that when shortly after I supposedly booked a yoga retreat I actually ended up on a detox and gut reset that truly transformed my from the inside out and planted the first seeds that led to my metamorphosis.
After day 2 of cleansing I already saw my skin slowly clearing up and truly understood how we carry disease by malnourishing on both a toxic environment and the wrong foods. 

What we consume can be medicine.
Or poison. 
Our responsibility & freedom.

Sofia I Seeds of Life

From then on I devoted my path to remember. 

Remember each of our existence as being of and from nature and nurture my Being on all levels: my vessel through movement and food and my mind and heart through deep connection, rest and grounding. 

I deepened my love and knowledge around all things that lightened up my spirit and temple and enriched my life enormously: I participated in yoga trainings and made its philosophy and practices an essential part of my life, played with various somatic tools, revisited old core beliefs and learned how to transform them into serving thought formations and habits, dived into the ancient wisdom of TCM and Ayurveda for my holistic health coaching and remembered how we are cyclical Beings and how to live in tune with the inner and outer seasons.

I have collected beautiful tools along the way that immensely impacted my Being, my life and my work and I am so excited to give them back to you, as I was given them from many teachers around the world.
In honour of my teachers and their teachers and their teachers... 

I am happily sharing all my wisdom nuggets, tools and practices with and guide you trough a deep transformative journey to release all old veils and layers that are hiding your true core - maybe from yourself yet - and help you step into your full energy and potential. 

Alongside with some absolute radiant Beings, women and incredible teachers that truly live and love their field we are going to dive deep into the wisdom of:

Our womb, our hormonal health and living with the cycles

Our gut health and the wisdom of food alchemy 

The ancient wisdom of Ayurveda alongside simple tools and recipes to bring it into our everyday life

Holistic Voice therapy and coaching to connect back to our true and fullest expression 

Each week we’ll go through a next step of unveiling along the journey of true Metamorphosis - from the inside out - and all I ask you is to fully say YES to yourself.

To courageously and curiously step into this new realm of healing and blossoming.

To do the work and create the most vibrant version of you.


Because you truly deserve it. 


Thank you for being here right now

 

With all the love,
Sofia 

What's included?

(all calls are recorded & available to be downloaded, so being live is NOT mandatory)

Costs are at 1777€ + 19% VAT to be paid in single or rate payment (no additional fees)

13 LIVE CALLS

Breakthrough experiences, embodiment practices and educational coaching sessions

AN ONLINE LEARNING PORTAL 

 which includes a 3 month course that is phased out over the span of 13 weeks, comprised of various pre-recorded videos, techniques, tools, and practices

SACRED WOMEN CIRCLE

 an intimate community to connect, share your journey with and create lasting bonds

Q & A

Each live session will conclude with an open space for any questions and personal needs to be met

Meet the teachers

By my side, these four lovely Ladies and incredible teachers will guide and support you through your Metamorphosis

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Gut Health and Detox Facilitator

Eva

Gut Health is everywhere now. But for real; What the Gut?! What’s the big deal? While we’re constantly sanitizing and keeping bacteria out - we have to be simultaneously concerned about keeping bacteria in. How do we know if our gut needs support? I am truly fascinated with all things bubbly and alive. I share knowledge behind safe fermentation, sterilisation, burping (the jars of course), and storage. We humans foster our very own fermentation vessel inside of us. Like a jungle - the wilder and the more diverse we maintain it - the healthier and vital we feel.

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Coach, Yoga teacher and Ayurvedic chef

Lisa

Lisa works as a Coach, Yoga teacher, and Ayurvedic chef guiding women and other humans back to freedom and ease in their relating with their body, themselves, and others. With a playful and heartfelt approach, both the physical, mental, and spiritual well-being is invited to awaken to their fullest expression. 

Lisa’s food is a taste explosion leaving you feeling nourished, content, and light. Ayurvedic cuisine offers a variety of flavors and fresh ingredients cooked to perfection. Both to satisfy the eye, the tongue, and the rest of the body. 

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Holistic Voice Therapist

Gwen

Natascha Gweneth Thomas or just Gwen is a certified Voice Therapist and works with deep healing methods of voice and energy work, specialising in vocal embodiment, somatic voice work & vocal therapy. All this is combined in her unique Holistic Voice Therapy coaching Method.

In this Workshop you will learn to activate your free intuitive Voice and learn how to express yourself free and authentic through your body and your own sounds.
 

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Hormone Cycle Expert

Pauline

Pauline is a Hormone Cycle Expert who helps women balance their hormones naturally through nutrition, movement & mindset.

Your hormones affect everything, so when you balance your hormones, you balance your life.

 

Pauline will guide you through your hormone cycle by understanding your emotional, thought, & physical patterns so you can balance your hormones naturally. By learning how to take care of your hormonal self, you'll be able to set a healthy body to hold your higher self. 

The flow

  • Coaching begins mid December 2025

  • Live sessions are held Tuesdays 7 PM CET & Sundays (timings to be adjusted to individual group)

  • Live sessions include options for Q&A

  • Live sessions will all be recorded and uploaded in the program’s library

  • Each session will be accompanied with a workbook

  • Full Ayurvedic and TCM infused cookbook created after accomplishing Metamorphosis

  • All content will be shared the day after each live session

  • Space is limited to 14-16 women to keep the experience intimate

  • Lifelong access of downloadable practices and workbooks

  • Access to all live recordings for an extra of 8 weeks, 26  weeks in total

  • The costs are at 1777€ + 19% VAT to be paid either in single or rate payment (with no additional fees)

The petals

  • 13 weekly, 90-120 minute lectures or circles held live online

  • Access to the live recordings

  • Complete printable Metamorphosis course material summarizing the live lectures and weekly themes

  • 13-week workbook with assignments

  • pre-recorded somatic practices (Somatics, vinyasa yoga, restorative yoga, EFT Tapping, guided shaking, free dance & more)

  • pre-recorded mindfulness practices (guided meditations, pranayama/ breath work, sound bath & more) 

  • Email support during the course

  • online community platform to connect, exchange, share and support with the women of our sacred circle 

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Ready to Metamorphose?

Want to receive my love notes?

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