About
Movement as meditation, movement as medicien. Being moved as a way of deeper connection, listening, extracting nectar of life's infinite unfolding. An exploration of the essence(s) behind the word "GRACE" and how it shapes our moving and receiving. Through meditation, yoga asana, journaling and more tools we discover the many facets that shape us. Dive into a nurturing space where you can explore movement as a form of self-expression and deepen your mind-body connection. Experience the flow of grace within you as you unlock your potential for growth and healing. It is all within you - this is "just" a guiding you back home. For this ~2,5 hour journey simply wear your comfortable moving attire, have a mat(or move freely in space). Playlist provided. COME AS YOU ARE, Blessings, Sofia
You can also join this program via the mobile app. Go to the app